Discover How Mindfulness Can Make Drastically Positive Shifts in Your Physical and Mental Health.
Play the video to hear a message from me about The Mindfulness Meditation Membership.
Research has shown that people who are more mindful are generally happier and report less anxiety, symptoms of depression, anger, and worries. A higher degree of mindfulness is also associated with reduced stress and increased gratitude, hope, and vitality.
So if practicing mindfulness holds such powerful potential for our wellbeing, why aren’t we all doing it every day?
The reason is that we often need more guidance and support than simply downloading an app. We need to better understand the underlying processes and research behind mindfulness.
The Mindfulness Meditation Membership is designed to walk you through everything you need to fully understand mindfulness and experience the profound effects it can have on your life.
Inside the membership, you will benefit from:
■ One deep-dive into a specific element of mindfulness per session
■ Information and practice integrated with research and evidence
■ Small, informal practices that help weave mindfulness into your daily routine
■ An examination of mindfulness in the broader context of life and how we perceive things
