ThetaHealer Practitioner & Instructor Jenn Rodriguez guides you through a weekly meditation.
Meditation and mindfulness tools can help you create life changing habits to support your mental, emotional and spiritual health for a happier you.
Each group meeting consists of:
Designated topic to contemplate
Guided meditation to connect within
Journaling of any sights and breakthroughs
Previous topics covered in past meetings:
Releasing Stress & Anxiety
Gratitude
Forgiveness
Shock and Trauma
Compassion & love
Physical pain management
Meditation is proven to reduce stress, help you relax, improve your focus, get the best sleep ever plus receive answers and breakthroughs.